What are the three types of driving distractions?

The three types of driving distractions are visual, manual, and cognitive distractions. Visual distractions refer to anything that causes a driver to take their eyes off the road, such as looking at a phone or a GPS device. Manual distractions involve the driver taking their hands off the steering wheel, such as reaching for an object or adjusting the radio. Cognitive distractions are those that divert the driver’s attention away from driving mentally, such as daydreaming or engaging in a conversation that takes focus away from the task of driving. Understanding these categories is essential for recognizing and minimizing distractions while driving, thereby enhancing road safety.